Services
Treatment built around what your body needs
At Return Therapy, you don’t have to decide how much time you need before you know what kind of care you need.
Each session is designed around a different level of treatment—from targeted work on one problem area to comprehensive care that combines assessment, hands-on treatment, and rehabilitation planning.
Choose the session that best matches where you are now and where you want to go.
Focus is designed for situations where you know what needs attention and don’t need a full-body session.
It’s a good fit for an acute flare-up, a particularly stubborn area, or targeted work between training sessions.
Focus may be right for you if you:
Have one primary area that needs attention
Are dealing with an acute flare-up
Want targeted work between training sessions
Need a shorter session focused on a specific problem
Already have a good understanding of what you need
Best for: targeted treatment, acute issues, maintenance between larger sessions
Focus
30 minutes · $95
Targeted treatment for one area or an acute issue.
Available for Returning Clients
Performance
45 minutes · $130
Efficient treatment for active people who want to keep moving well.
Available for Returning Clients
Performance is designed around the demands of training, sport, and an active lifestyle. It provides enough time to address key areas without requiring a longer treatment session.
It’s particularly useful between training cycles, around demanding periods of activity, or as a targeted recovery session when something isn’t moving the way it should.
Performance may be right for you if you:
Train regularly and want targeted recovery support
Are preparing for or coming off a demanding training period
Have a specific limitation affecting your training
Want to address several connected areas
Need treatment that fits into an active schedule
Best for: athletes, runners, dancers, performers, lifters, and active people
Return
60 minutes · $180
THe core session for addressing problems and moving forward.
Return is the foundation of the Return Therapy approach.
There’s enough time to understand what’s going on, address the primary areas involved, and begin building a plan for what comes next. Treatment may include hands-on work, movement assessment, mobility work, and rehabilitation strategies depending on what your body needs.
Return may be right for you if you:
Have multiple areas that need to be addressed
Are working through an injury or persistent limitation
Want treatment combined with movement and rehabilitation guidance
Are returning to training or activity after time away
Want a more complete treatment than a targeted session allows
Best for: injury recovery, overuse issues, recurring problems, and ongoing care
RESTORE
75 minutes · $215
More time for complex problems, post-injury care, and deeper treatment.
Restore provides additional time when your body needs more than a standard session can accommodate.
This may mean working through multiple interconnected areas, spending more time on a chronic pattern, addressing the physical demands of a recent injury, or combining more extensive hands-on treatment with movement and rehabilitation work.
Restore may be right for you if you:
Are recovering from an injury or surgery
Have multiple areas contributing to the same problem
Are dealing with longstanding tightness, pain, or mobility limitations
Need more treatment time to work through complex patterns
Want a more thorough full-body session
Best for: post-injury care, chronic patterns, full-body treatment, and more involved recovery
Comprehensive is designed for situations that require more time to understand the full picture.
The session combines a detailed assessment with hands-on treatment and a more extensive rehabilitation plan. It’s appropriate when you’re dealing with a complex issue, returning after a significant injury, or want a deeper understanding of what’s contributing to the problem.
Comprehensive may be right for you if you:
Are dealing with a complex or longstanding issue
Are returning after a significant injury or surgery
Want a detailed assessment alongside treatment
Need time to address multiple contributing factors
Want a clear rehabilitation and next-step plan
Best for: complex cases, significant injury recovery, detailed assessment, and comprehensive rehabilitation planning
Comprehensive
90 minutes · $215
The most complete option for assessment, treatment, and rehabilitation planning.
Not sure which session is right for you?
You don’t need to figure it out on your own.
If you’re unsure where to start, a consultation gives us time to talk through what’s going on, assess your needs, and determine the most appropriate next step.Consultations can be particularly useful if you’re dealing with something complex, returning after a lapse in care, have new goals or limitations, or simply want to understand your options before committing to treatment.
What every session includes
Regardless of which session you choose, treatment at Return Therapy is individualized to you.
Depending on your needs, a session may include:
Assessment
Understanding what’s contributing to the problem and how it affects the way you move.
Hands-on treatment
Targeted sports massage and manual therapy based on what we find.
Movement & mobility work
Using movement to help restore capacity, control, and confidence.
Rehabilitation guidance
Practical exercises and strategies to help you continue progressing outside the treatment room.
The goal isn’t simply to make you feel better for a few hours.
It’s to understand the problem, address what we can, and give you a path forward.
Your needs aren’t static, and your treatment shouldn’t be either.
You may start with a Comprehensive session while working through an injury, move into Return sessions as you regain capacity, and eventually use Performance or Focus sessions to support training and maintenance.
The right session is the one that matches what your body needs now.